Simple, but not always easy. True healing involves the ability to go to the places of our deepest woundings, be with the pain, and then allow the pain to move through our body and mind. Feeling the emotions fully and not holding on to them.
It takes conscious effort and time for most people, to examine the core archetypal wounds: Mother Wound, Father Wound, Abandonment and Rejection Wound, and to understand how your inner child is acting out those wounds in EVERY context of your life.
Do you ever feel like you don't have enough "time" to do the things you REALLY want to do in life? The truth is that we all get 24 hours each day, and while some people are able to do all that they want during those hours, many others are not. Did you know that