Simple, but not always easy. True healing involves the ability to go to the places of our deepest woundings, be with the pain, and then allow the pain to move through our body and mind. Feeling the emotions fully and not holding on to them.
I was asked some great questions about guilt on my Instagram, and it is such an important topic that I decided to write about it. The questions were: what do you do if you feel guilty even though you did your best? How do you overcome a false sense of guilt? What about if I am feeling guilty for things others said I did, yet I know I didn't, but I almost believe it? How do I release guilt so that I don't feel bad about being happy?
"Why is is so difficult to love oneself?...Or does it have to be difficult?... I was trying it for years! I was following Louise Hay's philosophy and exercises and never got results. Sometimes I think this only made me love myself less."